After brushing your teeth in the morning, please it is very important that you drink a lot of water in the morning, you will stand the chance to benefit from all of these benefits of drinking water in the morning.
1. Prevents constipation
Intestinal movement is important to avoid bloating, abdominal pain and discomfort. Dr. Rupali Datta suggests that having warm water is great for internal ‘cleansing’. It regulates bowel movement and prevents constipation.
2. Great for glowing skin
Drinking warm water raises your body’s temperature and helps release toxins. This detoxification, is great for glowing skin and unclogged pores.
3. Stimulates hunger
When you have warm water, the body has to work harder to bring down its temperature. Thus, the metabolic system is kicked off.” This further triggers the mind to demand food and stimulates hunger.
4. Helps clear out congestion
Though avoiding cold water when you have a sore throat may largely be an Indian old wife’s tale (many parts of the world do not even recognize this concept), it is indisputable that warm water helps clear out congestion and soothes an aching throat. The water helps prevent phlegm accumulation too.
5. Prevents premature ageing
As mentioned above, warm water consumption removes toxins from the body, through sweat, bowel movement and unclogged pores. The presence of toxins in the body leads to premature ageing,
6. Weight loss
According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. Specifically, it clears the intestines, prevents bloating, and gets rid of excess water weight via contraction of the bowels. It also increases core body temperature, which causes the body to expend energy to lower its temperature back to normal. This energy expenditure promotes metabolism.
Like taking a warm bath, drinking a hot cup of water increases blood circulation through arteries and veins. More efficient blood flow can have benefits ranging from improved blood pressure to decreased risk of heart disease.
7. Clears Toxins
Drinking hot water not only raises your core temperature but also triggers your endocrine system. These effects cause sweating and the release of toxins through the skin.
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